ABOUT

A set of twelve exercises, covering the whole body. It is meant for the common man, who is busy the whole day & has very little time to spare.

Daily dozen for Men

  Physical Edu.


A Prayer of the Body

Be in my head,
And in my understanding;

Be in my eyes,
And in my looking;

Be in my tongue,
And in my speaking;

Be in my ears,
And in my hearing;

Be in my nose,
And in my breathing;

Be in my mouth,
And in my eating;

Be in my hands,
And in my working;

Be in my feet
And in my walking;

Be in my play,
And in my growing;

Be in my body,
And in my living;

Be in my sleep,
And in my dreaming;

Be in my awakening,
And in my doing;

Be in my mind,
And in my willing;

Be in my heart,
And in my feeling;

Be in my action,
And in my striving;

Be with me in everything,
At all times and everywhere.









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