A set of twelve exercises, covering the whole body. It is meant for the common man, who is busy the whole day & has very little time to spare.
Physical Edu.
THEME/S
Be in my head,And in my understanding;
Be in my eyes,And in my looking;
Be in my tongue,And in my speaking;
Be in my ears,And in my hearing;
Be in my nose,And in my breathing;
Be in my mouth,And in my eating;
Be in my hands,And in my working;
Be in my feetAnd in my walking;
Be in my play,And in my growing;
Be in my body,And in my living;
Be in my sleep,And in my dreaming;
Be in my awakening,And in my doing;
Be in my mind,And in my willing;
Be in my heart,And in my feeling;
Be in my action,And in my striving;
Be with me in everything,At all times and everywhere.
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Pranab Bhattacharya
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