THE fatigue of the body comes from an inner disharmony. There may be many other apparent reasons, but all amount to that fundamental circumstance viz. a want of balance among the different parts of the being. That may occur on a day when, for example, you had a lot of energy and you spent too much. But such is usually not the case with children. They spend and go on spending till they are not able to do any more. A child is very active till the last moment when it drops dead asleep. A minute before it was moving about, running, shouting, all on a sudden it falls down into deep sleep. And that is how they grow and gain strength. So the trouble does not lie in spending. Spending is easily repaired by necessary rest. Fatigue and lethargy come from a different source.

People think they have only to continue to do what they do everyday, perform the same work, with the same state of consciousness regularly and everything will be all right. But things do not happen that way. All on a sudden in the midst of the regular movement, you do not know why or how, a part of your being – some feeling, or thought – makes a progress, discovers a new thing, receives a light or a higher impulsion. That part shoots ahead, as it were, and goes forward: the other parts remain behind. That brings about a disharmony and it is quite sufficient to cause fatigue, even much fatigue. Truly, however, this is not fatigue, but a desire to keep quiet, to concentrate, to remain within oneself and build a new harmony between the disparate parts. And such a state or period is quite necessary which is a period of assimilation of what one has learnt, of harmonisation of all the limbs.

With regard to their physical being, men live in a formidable ignorance. How many of you know the exact quantity of food

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and the kind of food the body requires? Yes, simply this, how much to take and when to take? You do not know. You are taught all kinds of things. You learn why and how this earth moves or the sun does not, why or how the triangle consists of two right angles: your faculties of imagination and discrimination are set to the task and get sharpened. But this little bit of exact knowledge you do not have – the quantity of food you must take and the hour when the body needs it. It may be you are not unaware at times of this exact need. But to know properly demands a discipline, continuous labour for years perhaps. Years indeed you require when it is a matter of control over your mind, of attaining a consciousness subtle enough to enable you to come in contact with the elements of transformation and progress, to know how to regulate for your body the exact amount of physical effort, material activity, expenditure and reception of energy, how to secure the proportion between what is received and what is given out, how to utilise energy to re-establish the equilibrium that was broken in order to push forward new cells that were lagging behind and then how to build up conditions for a further step in upward progress to be possible etc., etc. The task is formidable. And yet that is the thing to be done if you want the body to be transformed. First of all, you must bring the body into complete harmony with the inner consciousness. That means a work in each cell of the body, in each small activity, in each movement of the organs. Only that and nothing more can keep you busy day and night with no other thing to look to. It is not easy to maintain the effort, the concentration, the inner vision in a continuous manner.

Who can look into oneself so precisely, accurately, positively, as to know exactly what is out of order, why it is out of order, how it has come to be so? All that is a matter of pure observation. And then only arises the problem of doing the thing that will bring about a new order which is a much more difficult affair. And yet this is only the ABC of body-transformation.

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