Yoga is nothing but practical psychology...the whole method of Yoga is psychological - Sri Aurobindo
Integral Yoga
THEME/S
Each plane of our being—mental, vital, physical—has its own consciousness, separate though interconnected and interacting; but to our outer mind and sense, in our waking experience, they are all confused together…
There is the universal physical consciousness of Nature and there is our own which is a part of it, moved by it, and used by the central being for the support of its expression in the physical world and for a direct dealing with all these external objects and movements and forces. This physical consciousness plane receives from the other planes their powers and influences and makes formations of them in its own province. Therefore we have a physical mind as well as a vital mind and the mind proper; we have a vital physical part in us—the nervous being—as well as the vital proper; and both are largely conditioned by the gross material bodily part which is almost entirely subconscient to our experience.
Sri Aurobindo Letters on Yoga - I: The Physical Consciousness
Everything has a physical part—even the mind has a physical part; there is a mental physical, a mind of the body and the material. So the emotional being has a physical part. It has no location separate from the rest of the emotional. One can only distinguish it when the consciousness becomes sufficiently subtle to do so.
By the gross physical is meant the earthly and bodily physical—as experienced by the outward sense mind and senses. But that is not the whole of Matter. There is a subtle physical also with a subtler consciousness in it which can (for instance) go to a distance from the body and yet feel and be aware of things in a not merely mental or vital way.
The physical nerves are part of the material body, but they are extended into subtle nerves in the subtle body and there is a connection between the two.
The vital physical on the other hand is the vehicle of the nervous responses of our physical nature; it is the field and instrument of the smaller sensations, desires, reactions of all kinds to the impacts of the outer physical and gross material life. This vital physical part (supported by the lowest part of the vital proper) is therefore the agent of most of the lesser movements of our external life; its habitual reactions and obstinate pettinesses are the chief stumbling-block in the way of the transformation of the outer consciousness by the Yoga. It is also largely responsible for most of the suffering and disease of mind or body to which the physical being is subject in Nature.
The vital body surrounds the physical body with a kind of envelope which has almost the same density as the vibrations of heat observable when the day is very hot. And it is this which is the intermediary between the subtle body and the most material vital body. It is this which protects the body from all contagion, fatigue, exhaustion and even from accidents. Therefore if this envelope is wholly intact, it protects you from everything, but a little too strong an emotion, a little fatigue, some dissatisfaction or any shock whatsoever is sufficient to scratch it as it were and the slightest scratch allows any kind of intrusion. Medical science also now recognises that if you are in perfect vital equilibrium, you do not catch illness or in any case you have a kind of immunity from contagion. If you have this equilibrium, this inner harmony which keeps the envelope intact, it protects you from everything. There are people who lead quite an ordinary life, who know how to sleep as one should, eat as one should, and their nervous envelope is so intact that they pass through all dangers as though unconcerned. It is a capacity one can cultivate in oneself. If one becomes aware of the weak spot in one’s envelope, a few minutes’ concentration, a call to the force, an inner peace is sufficient for it to be all right, get cured, and for the untoward thing to vanish.
The Mother Questions and Answers (1950 - 1951): 27 January 1951
All illnesses pass through the nervous or vital-physical sheath of the subtle consciousness and subtle body before they enter the physical. If one is conscious of the subtle body or with the subtle consciousness, one can stop an illness on its way and prevent it from entering the physical body. But it may have come without one’s noticing, or when one is asleep or through the subconscient, or in a sudden rush when one is off one’s guard; then there is nothing to do but to fight it out from a hold already gained on the body.
Sri Aurobindo Letters on Yoga - IV: Illness and Health
That is how illnesses try to come from one person to another—they attack, by a suggestion like this or otherwise, the nervous being and try to come in. Even if the illness is not contagious, this often happens, but it comes more easily in contagious illnesses. The suggestion or touch has to be thrown off at once.
There is a sort of protection round the body which we call the nervous envelope—if this remains strong and refuses entrance to the illness force, then one can remain well even in the midst of plague or other epidemics—if the envelope is pierced or weak, then illness can come in.
They [the forces of illness] first weaken or break through the nervous envelope, the aura. If that is strong and whole, a thousand million germs will not be able to do anything to you. The envelope pierced, they attack the subconscient mind in the body, sometimes also the vital mind or mind proper—prepare the illness by fear or thought of illness. The doctors themselves said that in influenza or cholera in the Far East 90 per cent got ill through fear. Nothing to take away the resistance like fear.
What are the causes of accidents? Are they due to a disequilibrium?
If one answers deeply… Outwardly there are many causes, but there is a deeper cause which is always there. I said the other day that if the nervous envelope is intact, accidents can be avoided, and even if there is an accident it won’t have any consequences. As soon as there is a scratch or a defect in the nervous envelope of the being and according to the nature of this scratch, if one may say so, its place, its character, there will be an accident which will correspond to the diminution of resistance in the envelope. I believe almost everybody is psychologically aware of one thing: that accidents occur when one has a sort of uncomfortable feeling, when one is not fully conscious and self-possessed, when one feels uneasy. In any case, generally, people have a feeling that they are not fully themselves, not fully aware of what they are doing. If one were fully conscious, the consciousness wide awake, accidents would not occur; one would make just the right gesture, the necessary movement to avoid the accident. Hence, in an almost absolute way, it is a flagging of consciousness. Or quite possibly it may be that the consciousness is fixed in a higher domain; for example, not to speak of spiritual things, a man who is busy solving a mental problem and is very concentrated upon his mental problem, becomes inattentive to physical things, and if he happens to be in a street or in a crowd, his attention fixed upon his problem, he will not make the movement necessary to avoid the accident, and the accident will occur. It is the same for sports, for games; you can observe this easily, there is always a flagging of the consciousness when accidents occur, or a lack of attention, a little absent-mindedness; suddenly one thinks of something else, the attention is drawn elsewhere—one is not fully conscious of what one is doing and the accident happens.
As I was telling you at the beginning, if for some reason or other—for example, lack of sleep, lack of rest or an absorbing preoccupation or all sorts of things which tire you, that is to say, when you are not above them—if the vital envelope is a little damaged, it does not function perfectly and any current of force whatever which passes through is enough to produce an accident. In the final analysis, the accident comes always from that, it is what one may call inattentiveness or a slackening of consciousness. There are days when one feels quite… not exactly uneasy, but as though one were trying to catch something which escapes, one can’t hold together, one is as though half-diluted; these are the days of accidents. You must be attentive. Naturally, this is not to tell you to shut yourself up in your room and not to stir out when you feel like that! This is not what I mean. Rather I mean that you must watch all the more attentively, be all the more on your guard, not allow, precisely, this inattentiveness, this slackening of consciousness to come in.
The Mother Questions and Answers (1950 - 1951): 2 April 1951
The body… has its own consciousness and acts from it, even without any conscious mental will of our own or even against that will, and our surface mind knows very little about this body consciousness, feels it only in an imperfect way, sees only its results and has the greatest difficulty in finding out their causes. It is part of the Yoga to become aware of this separate consciousness of the body, to see and feel its movements and the forces that act upon it from inside or outside and to learn how to control and direct it even in its most hidden and (to us) subconscient processes. But the body consciousness itself is only part of the individualised physical consciousness in us which we gather and build out of the secretly conscious forces of universal physical Nature.
… the body obeys the mind automatically in those things in which it is formed or trained to obey it, but the relation of the body to the mind is not in all things that of an automatic perfect instrument. The body also has a consciousness of its own and, though it is a submental instrument or servant consciousness, it can disobey or fail to obey as well. In many things, in matters of health and illness for instance, in all automatic functionings, the body acts on its own and is not a servant of the mind. If it is fatigued, it can offer a passive resistance to the mind’s will. It can cloud the mind with tamas, inertia, dullness, fumes of the subconscient so that the mind cannot act. The arm lifts itself no doubt when it gets the suggestion, but at first the legs do not obey when they are asked to walk; they have to learn how to leave the crawling attitude and movement and take up the erect and ambulatory habit. When you first ask the hand to draw a straight line or to play music, it can’t do it and won’t do it. It has to be schooled, trained, taught, and afterwards it does automatically what is required of it. All this proves that there is a body consciousness different from the mind consciousness which can do things at the mind’s order but has to be awakened, trained, made a good and conscious instrument. It can even be so trained that a mental will or suggestion can cure the illnesses of the body.
Sri Aurobindo Letters on Yoga - I: The Mind
There is a consciousness in the cells: it is what we call the “body consciousness” and it is wholly bound up with the body. This consciousness has much difficulty in changing, because it is under the influence of the collective suggestion which is absolutely opposed to the transformation. So one has to struggle with this collective suggestion, not only with the collective suggestion of the present, but with the collective suggestion which belongs to the earth-consciousness as a whole, the terrestrial human consciousness which goes back to the earliest formation of man. That has to be overcome before the cells can be spontaneously aware of the Truth, of the Eternity of matter.
Of course, until now, those who have achieved this conscious transformation, who are aware of the eternal and infinite life within themselves, in the depths of their being, must, in order to preserve this consciousness, constantly refer back to their inner experience, return to their inner contemplation, live in a sort of more or less constant meditation. And when they come out of meditation, their outer nature is pretty much what it was before, and their way of thinking and reacting is not very different—unless they give up action altogether. But in that case the inner realisation, this transformation of the consciousness, is helpful only for the person who has achieved it, but it doesn’t change the condition of matter or earthly life in the least.
For this transformation to succeed, all human beings—even all living beings as well as their material environment—must be transformed. Otherwise things will remain as they are: an individual experience cannot change terrestrial life. This is the essential difference between the old idea of transformation—that is, the becoming conscious with the psychic being and the inner life—and transformation as we conceive it and speak of it. Not only an individual or a group of individuals or even all individuals, but life, the overall consciousness of this more or less developed material life, have to be transformed. Without such a transformation we shall have the same misery, the same calamities and the same atrocities in the world. A few individuals will escape from it by their psychic development, but the general mass will remain in the same state of misery.
The Mother Words of the Mother - III: 6 January 1951
… in the body, for instance, when there is something like an attack, an accident, an illness trying to come in—something—an attack on the body, a body that is left to its natural spontaneity has an urge, an aspiration, a spontaneous will to call for help. But as soon as the affair goes to the head, it takes the form of things to which one is accustomed: everything is spoilt. But if the body is seen in itself, just as it is, there is something which suddenly wakes up and calls for help, and with such a faith, such an intensity, just as the tiny little baby calls its mamma, you know—or whoever is there, it says nothing if it cannot speak. But the body left to itself without this kind of constant action of the mind upon it… well, it has this: as soon as there is some disturbance, immediately it has an aspiration, a call, an effort to seek help, and this is very powerful. If nothing intervenes, it is very powerful. It is as though the cells themselves sprang up in an aspiration, a call.
In the body there are invaluable and unknown treasures. In all its cells, there is an intensity of life, of aspiration, of the will to progress, which one does not usually even realise. The body-consciousness would have to be completely warped by the action of the mind and vital for it not to have an immediate will to re-establish the equilibrium. When this will is not there, it means that the entire body-consciousness has been spoilt by the intervention of the mind and vital. In people who cherish their malady more or less subconsciously with a sort of morbidity under the pretext that it makes them interesting, it is not their body at all—poor body!—it is something they have imposed upon it with a mental or vital perversion. The body, if left to itself, is remarkable, for, not only does it aspire for equilibrium and well-being but it is capable of restoring the balance. If one leaves one’s body alone without intervening with all those thoughts, all the vital reactions, all the depressions, and also all the so-called knowledge and mental constructions and fears—if one leaves the body to itself, spontaneously it will do what is necessary to set itself right again.
The body in its natural state likes equilibrium, likes harmony; it is the other parts of the being which spoil everything.
The Mother Questions and Answers (1954): 19 May 1954
How should we come out of the physical consciousness which keeps us preoccupied all the time and exclusively with physical circumstances?
There is a considerable number of ways.
There are intellectual ways, ways which may be called sentimental, artistic ways and spiritual ways. And generally, it is preferable for each one to take the way that is easiest for him, for if one wants to begin straight away with the most difficult, one comes to nothing at all. And here we always come back to the same thing, to what Sri Aurobindo describes in The Synthesis of Yoga: it is the way of knowledge or the way of devotion or the way of works. But the way of works is precisely the one which keeps you in physical life and makes you find your liberation in it; and perhaps this is the most effective way of all but also the most difficult.
For most aspirants the way of meditation, concentration, withdrawal from physical life, rejection of physical activities is certainly easier than the way of action. But they leave the physical consciousness just as it is, without ever changing it, and unless one becomes like a sadhu or an ascetic who leaves behind all active life and remains in constant concentration or meditation, one achieves nothing at all. That is to say, an entire part of the being is never transformed. And for them the solution is not at all to transform it, it is simply to reject it, to get out of their body as quickly as possible. That is how yoga was conceived of formerly, for, obviously, it is much easier. But this is not what we want.
What we want is the transformation of the physical consciousness, not its rejection.
And so, in this case, what Sri Aurobindo has recommended as the most direct and most total way is surrender to the Divine—a surrender made more and more integral, progressively, comprising the physical consciousness and physical activities. And if one succeeds in this, then the physical, instead of being an obstacle, becomes a help.
The Mother Questions and Answers (1956): 19 September 1956
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