The Sunlit Path 250 pages 1984 Edition
English
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...I have had a sort of spiritual ambition... to bring to the world a sunlit path in order to eliminate the need for suffering and struggle...' - The Mother

The Sunlit Path

  Integral Yoga

The Mother symbol
The Mother

There is always (it is probably inevitable) the path of struggle and then there is the sunlit path. And after much study and investigation, I have had a sort of spiritual ambition, if it may be called that, to bring to the world a sunlit path in order to eliminate the need for suffering and struggle…' — The Mother The passages of this compilation have been selected from the 'Collected Works of the Mother'. Almost all the passages have been taken from her conversations, a few from her writings.

Compilations from books by Sri Aurobindo & The Mother The Sunlit Path 250 pages 1984 Edition
English
 PDF    EPUB     Integral Yoga

Developing the Mind and Senses


Do Many Different Things

Sweet Mother, at school it is not possible to take many subjects. We have to specialize.

Yes, yes! I have heard that, especially from your teachers. I don't agree. And I know it very well, this is being continuously repeated to me: if anything is to be done properly, one must specialize. It is the same thing for sports also. It is the same for every thing in life. It is said and repeated, and there are people who will prove it: to do something well one must specialize. One must do that and concentrate. If one wants to become a good philosopher, one must learn only philosophy, if one wants to be a good chemist, one must learn chemistry only. And if one wants to become a good tennis-player, one must play only tennis. That's not what I think, that is all I can say. My experience is different. I believe there are general faculties and that it is much more important to acquire these than to specialise—unless, naturally, it be like M. and Mme. Curie who wanted to develop a certain science, find something new, then of course they were compelled to concentrate on that science. But still that was only till they had discovered it; once they had found it, nothing stopped them from widening their mind.

This is something I have heard from my very childhood, and I believe our great grandparents heard the same thing, and from all time it has been preached that if you want to succeed in something you must do only that. And as for me, I was scolded all the time because I did many different things! And I was always told I would never be good at anything. I studied, I did painting, I did music, and besides was busy with other things still. And I was told my music wouldn't be up to much, my painting wouldn't be worthwhile, and my studies would be quite incomplete. Probably it is quite true, but still I have found that this had its advantages—those very advantages I am speaking about, of widening, making supple one's mind and understanding.

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Education and Freedom

You see, the great thing here is the principle of education is a principle of freedom, and to put it briefly, the whole life is organised on the maximum possible freedom in movement; that is, the rules, regulations, restrictions are reduced absolutely to the minimum. If you compare this with the way in which parents usually educate their children, with a constant "Don't do this", "You can't do that", "Do this", "Go and do that", and, you know, orders and rules, there is a considerable difference.

In schools and colleges everywhere there are infinitely more strict rules than what we have here. So, as one doesn't impose on you the absolute condition of making progress, you make it when it pleases you, you don't when it doesn't, and then you take things as easy as you can. There are some—I do not say this absolutely—there are some who try, but they try spontaneously. Of course from the spiritual point of view this is infinitely more valuable. The progress you will make because you feel within yourself the need to make it, because it is an impulsion that pushes you forward spontaneously, and not because it is something imposed on you like a rule—this progress, from the spiritual point of view, is infinitely greater. All in you that tries to do things well, tries to do it spontaneously and sincerely; it is something that comes from within you, and not because you have been promised rewards if you do well and punishments if you do badly. Our system is not based on this.

It is possible that at a certain moment something comes along to give you the impression that your effort has been appreciated, but the effort was not made in view of that; that is, these promises are not made beforehand nor are they balanced by equivalent punishments. This is not the practice here. Usually things are such, arranged in such a way, that the satisfaction of having done well seems to be the best of rewards and one punishes himself when he does badly, in the sense that one feels miserable and unhappy and ill at ease, and this is indeed the most concrete punishment he has. And so, all these movements, from the point of view of the inner spiritual growth, have an infinitely greater value than when they are the result of an outer rule.

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Mental Culture

...You have a mental instrument with many possibilities, faculties, but they are latent and need a special education, a special training so that they can express the Light. It is certain that in ordinary life the brain is the seat of the outer expression of the mental consciousness; well, if this brain is not developed, if it is crude, there are innumerable things which cannot be expressed, because they do not have the instrument required to express themselves. It would be like a musical instrument with most of its notes missing, and that produces a rough approximation but not something precise.

Mental culture, intellectual education changes the constitution of your brain, enlarges it considerably, and as a result the expression becomes more complete and more precise.

It is not necessary if you want to escape from life and go into inexpressible heights, but it is indispensable if you want to express your experience in outer life.

Mother, you said that if one develops these faculties of analysis, deduction and all that too much, they become obstacles to spiritual experiences, no?

If they are not controlled, mastered, yes. But not necessarily. Not necessarily. It might make the control a little more difficult, for naturally it is more difficult to master an individualised being than a crude one—with a completer individualisation the ego becomes more crystallised and also self-satisfied, doesn't it?... But granting that this difficulty has been overcome, well, in a highly developed individuality the result is infinitely superior to the one obtained in a crude and uneducated nature. I am not saying that the process of transformation or rather of consecration is not more difficult but once it is achieved the result is far superior.

This may very well be compared with musical instruments, one of which has a certain number of notes and the other ten times as many. Well, it is perhaps easier to play an instrument of four or five notes but the music that could be played on a complete keyboard is obviously far superior!

One could even compare this to an orchestra much more than to a simple instrument. A human being, a fully developed human individuality is very much like one of those stupendous orchestras which has hundreds and hundreds of players. It is obviously very difficult to control and conduct them but the result can be marvellous.

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Organise Your Life

.. Some... cannot keep a cupboard in order or a drawer in order. They may be in a room which looks very tidy and very neat outwardly, and then you open a drawer or a cupboard, it is like a battlefield! Everything is pell-mell. You find everything in a jumble; nothing is arranged. These are people with a poor little head in which ideas lie in the same state as their material objects. They have not organised their ideas. They haven't put them in order. They live in a cerebral confusion. And that is a sure sign, I have never met an exception to this rule: people who don't know how to keep their things in order—their ideas are in disorder in their heads, always. They exist together, the most contradictory ideas are put together, and not through a higher synthesis, don't you believe it: simply because of a disorder and an incapacity to organise their ideas. You don't need to speak even for ten minutes with people if you can manage to enter their room and open the drawers of their tables and look into their cupboard. You know in what state they are, don't you?

... One must organise one's own things—and at the same time one's own ideas—in the same way, and must know exactly where things are and be able to go straight to them, because one's organization is logical. It is your own logic—it may not be your neighbour's logic, not necessarily, it is your own logic—but your organization being logical, you know exactly where a thing is and, as I told you, if that thing is displaced, you know it immediately. And those who can do that are generally those who can put their ideas into order and can also organise their character and can finally control their movements. And then, if you make progress, you succeed in governing your physical life; you begin to have a control over your physical movements. If you take life in that way, truly it be comes interesting. If one lives in a confusion, a disorder, an inner and outer chaos in which everything is mixed up and one is conscious of nothing and still less is master of things, this is not living.

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One's Own Way of Thinking

One needs years of very attentive, very careful, very reasonable, very coherent work, organisation, selection, constructions, in order to succeed simply in forming, oh, simply this little thing, one's own way of thinking!

One believes he has his own way of thinking. Not at all. It depends totally upon the people one speaks with or the books he has read or on the mood he is in. It depends also on whether you have a good or bad digestion, it depends on whether you are shut up in a room without proper ventilation or whether you are in the open air; it depends on whether you have a beautiful landscape before you; it depends on whether there is sunshine or drain! You are not aware of it, but you think all kinds of things, completely different according to a heap of things which have nothing to do with you!

And for this to become a coordinated, coherent, logical thought, a long thorough work is necessary.

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Crystallising Your Thought

The usefulness of work is nothing else but [this]: to crystallise this mental power. For, what you learn (unless you put it in practice by some work or deeper studies), half of what you learn, at least, will vanish, disappear with time. But it will leave behind one thing: the capacity of crystallising your thought, making something clear out of it, something precise, exact and organised. And that is the true usefulness of work: to organise your cerebral capacity...

I am going to explain it to you: when you have understood, it forms a little crystal in you, like a little shining point. And when you have put in many, many, many of these, then you will begin to be intelligent. That is the utility of work, not simply to stuff the head with a heap of things that take you nowhere.

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Essentially, from the general point of view, particularly from the intellectual viewpoint, the most important thing is the capacity of attention and concentration, it is that which one must work at and develop. From the point of view of action (physical action), it is the will: you must work and build up an unshakable will. From the intellectual point of view, you must work and build up a power of concentration which nothing can shake. And if you have both, concentration and will, you will be a genius and nothing will resist you.

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Remembering What You Learn

The true way so that [what you learn] remains is to understand, it is not to learn by heart. You learn something by heart, it is mechanical, you see; but after some time it will be effaced, unless you make use of it constantly. For example, you are made to learn by heart the multiplication tables; if you constantly use them, you will remember them, but if by chance for years you remain without using them, you will forget them completely. But if you understand the principle, you will be able to remember them. You see, the principle of multiplication, if you understand it with a mathematical sense, you will no longer need to learn it by heart, the operation will be done quite naturally in your brain; and for everything it is the same.

If you understand the thing, if you have the sense of the principle which is behind, you can remember it indefinitely, for hundreds of years if you live for hundreds of years; whereas something you have learnt by heart... after some time the brain-cells multiply, are replaced, and some things are wiped out... In one's life there are things which remain like landmarks, there are others which are totally effaced to the extent that one doesn't remember them at all, they are gone. But there are things like that, truly like milestones, like landmarks in life. Well, these things were conscious experiences, that is, they were understood; so the experience remains indefinitely, and with just a tiny movement of the consciousness you can bring it forward. But something that is learnt mechanically—unless, I tell you, you make use of it daily, it is effaced.

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Knowledge Is within You

There is one thing certain about the mind and its workings; it is that you can understand only what you already know in your own inner self. What strikes you in a book is what you have already experienced deep within you. Men find a book or a teaching very wonderful and often you hear them say, "That is exactly what I myself feel and know, but I could not bring it out or express it as well as it is expressed here." When men come across a book of true knowledge, each finds himself there, and at every new reading he discovers things that he did not see in it at first; it opens to him each time a new field of knowledge that had till then escaped him in it. But that is because it reaches layers of knowledge that were waiting for expression in the subconscious in him; the expression has now been given by somebody else and much better than he could himself have done it. But, once expressed, he immediately recognises it and feels that it is the truth. The knowledge that seems to come to you from outside is only an occasion for bringing out the knowledge that is within you.

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Reading which Awakens

...for those who are seeking, who grope, who are not absolutely sure, who are pulled this way and that, have many interests in life, are not steady, stabilised in their will for realisation, it is very good to read, because it puts them in touch with the subject, it gives them some interest in the thing.

...there is a kind of reading which awakens in you an interest in the thing and can help you in the first seekings. Usually, even if one has had experiences one needs a contact of thought or idea with the thing so that the effort may be crystallized more consciously. But the more one knows, the more one must be absolutely sincere in his experience, that is, he must not use the formative power of his mind to imagine and so create the experience in himself. From the point of view of orientation it can be useful; but from the point of view of the experience, it takes away from it its dynamic value, it has not the intensity of an experience which comes because the moral and spiritual conditions necessary for it to occur have been fulfilled. There is the whole mental conditioning which is added and which takes away something of the spontaneity. All this is a matter of proportion. Each one must find the exact amount he needs, how much of reading, how much meditation, how much concentration, how much... It is different for each one.

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Reading Sri Aurobindo's Writings

In a general and almost absolute way, if you truly wish to profit from these readings, as from all of Sri Aurobindo's writings, the best method is this: having gathered your consciousness and focused your attention on what you are reading, you must establish a minimum of mental tranquillity—the best thing would be to obtain perfect silence—and achieve a state of immobility of the mind, immobility of the brain, I might say, so that the attention becomes as still and immobile as a mirror, like the surface of absolutely still water. Then what one has read passes through the surface and penetrates deep into the being where it is received with a minimum of distortion. Afterwards—sometimes long afterwards—it wells up again from the depths and manifests in the brain with its full power of comprehension, not as knowledge acquired from outside, but as a light one carried within.

In this way the faculty of understanding is at its highest, whereas if, while you read, the mind remains agitated and tries to understand at once what it is reading, you lose more than three-quarters of the force, the knowledge and the truth contained in the words. And if you are able to refrain from asking questions until this process of absorption and inner awakening is completed, well, then you will find that you have far fewer questions to ask because you will have a better understanding of what you have read.

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Listening to Music

Mother, when one hears music, how should one truly hear it?

For this—if one can be completely silent, you see, silent and attentive, simply as though one were an instrument which has to record it—one does not move, and is only something that is listening—if one can be absolutely silent, absolutely still and like that, then the thing enters. And it is only later, some time later, that you can become aware of the effect, either of what it meant or the impression it had on you.

But the best way of listening is this. It is to be like a still mirror and very concentrated, very silent. In fact, we see people who truly love music... I have seen musicians listening to music, musicians, composers or players who truly love music, I have seen them listening to music... they sit completely still, you know, they are like that, they do not move at all. Everything, everything is like that. And if one can stop thinking, then it is very good, then one profits fully.... It is one of the methods of inner opening and one of the most powerful.

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The Sense of Beauty

To do this yoga, one must have, at least a little, the sense of beauty. If one does not, one misses one of the most important aspects of the physical world.

There is this beauty, this dignity of soul—a thing about which I am very sensitive. It is a thing that moves me and evokes in me a great respect always.

Yes, this beauty of soul that is visible in the face, this kind of dignity, this harmony of integral realisation. When the soul becomes visible in the physical, it gives this dignity, this beauty, this majesty, the majesty that comes from one's being the Tabernacle. Then, even things that have no particular beauty put on a sense of eternal beauty, of the eternal beauty.

I have seen in this way faces that pass from one extreme to the other in a flash. Someone has this kind of beauty and harmony, this sense of divine dignity in the body; then suddenly there comes the perception of an obstacle, a difficulty, and the sense of fault, of indignity—and then, a sudden deformation in the appearance, a kind of decomposition of the features! And yet it is the same face. It was like a flash of lightning, and it was frightful. That kind of hideousness of torment and degradation—what has been translated in religions as "the torment of sin"—that gives you a face indeed! Even features that are beautiful in themselves become horrible. And it was the same features, the same person.

Then I saw how horrible the sense of sin is, how much it belongs to the world of falsehood.

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A Sense of Gratitude

... That kind of sense of gratitude that the Divine exists; that feeling of a marvelling thankfulness which truly fills you with a sublime joy at the fact that the Divine exists, that there is something in the universe which is the Divine, that it is not just the monstrosity we see, that there is the Divine, the Divine exists. And each time that the least thing puts you either directly or indirectly in contact with this sublime Reality of divine existence, the heart is filled with so intense, so marvellous a joy, such a gratitude as of all things has the most delightful taste.

There is nothing which gives you a joy equal to that of gratitude. One hears a bird sing, sees a lovely flower, looks at a little child, observes an act of generosity, reads a beautiful sentence, looks at the setting sun, no matter what, suddenly this comes upon you, this kind of emotion—indeed so deep, so intense—that the world manifests the Divine, that there is something behind the world which is the Divine.

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True Art

True art is intended to express the beautiful, but in close intimacy with the universal movement. The greatest nations and the most cultured races have always considered art as a part of life and made it subservient to life. Art was like that in Japan in its best moments; it was like that in all the best moments in the history of art. But most artists are like parasites growing on the margin of life; they do not seem to know that art should be the expression of the Divine in life and through life. In everything, everywhere, in all relations truth must be brought out in its all-embracing rhythm and every movement of life should be an expression of beauty and harmony. Skill is not art, talent is not art. Art is a living harmony and beauty that must be expressed in all the movements of existence. This manifestation of beauty and harmony is part of the Divine realisation upon earth, perhaps even its greatest part.

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Art and Yoga

Does the work of an artist improve if he does Yoga?

The discipline of Art has at its centre the same principle as the discipline of Yoga. In both the aim is to become more and more conscious; in both you have to learn to see and feel something that is beyond the ordinary vision and feeling, to go within and bring out from there deeper things. Painters have to follow a discipline for the growth of the consciousness of their eyes, which in itself is almost a Yoga. If they are true artists and try to see beyond and use their art for the expression of the inner world, they grow in consciousness by this concentration, which is not other than the consciousness given by Yoga. Why then should not Yogic consciousness be a help to artistic creation? I have known some who had very little training and skill and yet through Yoga acquired a fine capacity in writing and painting.

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A Living Art

When one paints a picture or composes music or writes poetry, each one has his own way of expression. Every painter, every musician, every poet, every sculptor has or ought to have a unique, personal contact with the Divine, and through the work which is his speciality, the art he has mastered, he must express this contact in his own way, with his own words, his own colours. For himself, instead of copying the outer form of Nature, he takes these forms as the covering of something else, precisely of his relationship with the realities which are behind, deeper, and he tries to make them express that. Instead of merely imitating what he sees, he tries to make them speak of what is behind them, and it is this which makes all the difference between a living art and just a flat copy of Nature.

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Tell a Beautiful Story

Do not imaginary stories put you in contact with life, with truth?

Not always! And what does "contact with truth" mean?—there is a truth in a grain of sand. That means nothing.

Don't you think there are enough ugly things in the world without one's giving a picture of them in books? This is something which always used to surprise me, even when I was a child—life is so ugly, so full of mean, miserable, even at times repulsive things, what is the use of imagining yet worse things than are already there? If you imagined something more beautiful, a more beautiful life, that would be worth the trouble. People who take pleasure in writing ugly things show a great poverty of mind—it is always a sign of a poverty of mind. It is infinitely more difficult to tell a story beautiful from beginning to end than to write a story ending with a sensational event or a catastrophe. Many authors, if they had to write a story which ends happily, beautifully, would not be able to do it—they do not have enough imagination for that. Very few stories have an uplifting ending, almost all end in a failure—for a very simple reason, it is much more easy to fall than to rise. It is much more difficult to end one's story on a note of greatness and splendour, to make one's hero a genius seeking to transcend himself, because for that one must be a genius oneself, and this is not given to everybody.

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