Yoga is nothing but practical psychology...the whole method of Yoga is psychological - Sri Aurobindo
Integral Yoga
THEME/S
A human being is made of many different parts and it takes time and conscious effort to harmonise and unify all these parts.
The Mother Words of the Mother - II: The Soul (the Psychic)
Organise your life, your work, your consciousness.
Organisation consists in putting each thing in its true place.
The Mother More Answers from the Mother: 23 December 1936
The centre of the human being is the psychic which is the dwelling-place of the immanent Divine. Unification means organisation and harmonisation of all the parts of the being (mental, vital and physical) around this centre, so that all the activities of the being may be the correct expression of the will of the Divine Presence.
… a truly harmonious personality implies a conscious arrangement of the inner individualities. This arrangement may be effected spontaneously before birth, but that is rare. The arrangement is achieved later, by means of a discipline, a proper education. But to succeed in this one must consciously take the psychic being as the centre and arrange, harmonise the various individualities around it. True harmony, inner organisation is the result of such a persistent effort.
The Mother Words of the Mother - III: 30 December 1950
Sweet Mother, how can one unify one’s being?
The first step is to find, deep within oneself, behind the desires and impulses, a luminous consciousness which is always present and manifests the physical being.
Ordinarily, one becomes aware of the presence of this consciousness only when one has to face some danger or an unexpected event or a great sorrow.
One has, then, to come into conscious contact with that and learn to do so at will. The rest will follow.
The Mother Some Answers from the Mother: 20 September 1969
You must become aware of the points where this harmony does not exist; you must feel them and understand the contradiction between the inner consciousness and certain outer movements. You must become conscious of this first, and once you are conscious of it, you try to adapt the outer action, outer movements to the inner ideal. But first of all you must become aware of the disharmony. For there are many people who think that everything is going well; and if they are told, “No, your outer nature is in contradiction with your inner aspiration”, they protest. They are not aware. Therefore, the first step is to become aware, to become conscious of what is not in tune.
To begin with, most people will say, “What is this inner consciousness you are telling me about? I don’t know it!” So, obviously, they cannot establish any harmony if they are not even conscious of something within which is higher than their ordinary consciousness. This means that many preparatory stages are needed, preparatory states of awareness, before being ready for this harmonisation.
You must first of all know what the inner aim of the being is, the aspiration, the descending force, what receives it—everything must become conscious. And then, afterwards, you must look at the outer movements in the light of this inner consciousness and see what is in tune and what is not. And then, when you have seen what does not harmonise, you must gather the will and aspiration to change it and begin with the easiest part. You should not begin with the most difficult thing, you should begin with the easiest, the one you understand best, most easily, the disharmony which seems most evident to you. Then from there, gradually, you will go to the more difficult and more central things…
The Mother Questions and Answers (1955): 5 January 1955
We are made up of many different parts which have to be unified around the psychic being, if we are conscious of it or at least around the central aspiration. If this unification is not done, we carry this division within us.
To do this, each thought, each feeling, each sensation, each impulse, each reaction, as it manifests, must be presented in the consciousness to the central being or its aspiration. What is in accord is accepted; what is not in accord is refused, rejected or transformed.
It is a long endeavour which may take many years—but once it is done, the unification is achieved and the path becomes easy and swift.
The Mother Some Answers from the Mother: 10 May 1967
… this aggregate is, because of its composition, a heterogeneous compound, not a single harmonious and homogeneous whole. This is the reason why there is a constant confusion and even a conflict in our members which our mental reason and will are moved to control and harmonise and have often much difficulty in creating out of their confusion or conflict some kind of order and guidance; even so, ordinarily, we drift too much or are driven by the stream of our nature and act from whatever in it comes uppermost at the time and seizes the instruments of thought and action,—even our seemingly deliberate choice is more of an automatism than we imagine; our co-ordination of our multifarious elements and of our consequent thoughts, feelings, impulses, actions by the reason and will is incomplete and a half-measure. In animal being Nature acts by her own mental and vital intuitions; she works out an order by the compulsion of habit and instinct which the animal implicitly obeys, so that the shiftings of its consciousness do not matter. But man cannot altogether act in the same way without forfeiting his prerogative of manhood; he cannot leave his being to be a chaos of instincts and impulses regulated by the automatism of Nature: mind has become conscious in him and is therefore self-compelled to make some attempt, however elementary in many, to see and control and in the end more and more perfectly harmonise the manifold components, the different and conflicting tendencies that seem to make up his surface being. He does succeed in setting up a sort of regulated chaos or ordered confusion in him, or at least succeeds in thinking that he is directing himself by his mind and will, even though in fact that direction is only partial; for not only a disparate consortium of habitual motive-forces but also newly emergent vital and physical tendencies and impulses, not always calculable or controllable, and many incoherent and inharmonious mental elements use his reason and will, enter into and determine his self-building, his nature-development, his life action. Man is in his self a unique Person, but he is also in his manifestation of self a multi-person; he will never succeed in being master of himself until the Person imposes itself on his multi-personality and governs it: but this can only be imperfectly done by the surface mental will and reason; it can be perfectly done only if he goes within and finds whatever central being is by its predominant influence at the head of all his expression and action. In inmost truth it is his soul that is this central being, but in outer fact it is often one or other of the part beings in him that rules, and this representative of the soul, this deputy self he can mistake for the inmost soul principle.
Sri Aurobindo The Life Divine - II: The Triple Transformation
This unification is indispensable if one wants to be the master of one’s being and of all its actions.
It is a long and meticulous work that requires much perseverance, but the result is worth the trouble, for it brings not only mastery but also the possibility of the transformation and illumination of the consciousness.
The Mother Some Answers from the Mother: 28 August 1969
What is the way to establish unity and homogeneity in our being?
Keep the will firm. Treat the recalcitrant parts as disobedient children. Act upon them constantly and patiently. Convince them of their error.
In the depths of your consciousness is the psychic being, the temple of the Divine within you. This is the centre round which should come about the unification of all these divergent parts, all these contradictory movements of your being. Once you have got the consciousness of the psychic being and its aspiration, these doubts and difficulties can be destroyed. It takes more or less time, but you will surely succeed in the end. Once you have turned to the Divine, saying, “I want to be yours”, and the Divine has said, “Yes”, the whole world cannot keep you from it. When the central being has made its surrender, the chief difficulty has disappeared. The outer being is like a crust. In ordinary people the crust is so hard and thick that they are not conscious of the Divine within them. If once, even for a moment only, the inner being has said, “I am here and I am yours”, then it is as though a bridge has been built and little by little the crust becomes thinner and thinner until the two parts are wholly joined and the inner and the outer become one.
The Mother Questions and Answers (1929 - 1931): 14 April 1929
You can be a different person at different moments in your life. I know people who took decisions, had a strong will, knew what they wanted and prepared to do it. Then there was a little reversal in the being; another part came up and spoilt all the work in ten minutes. What had been accomplished in two months was all undone. When the first part comes back it is in dismay, it says: “What!…” Then the whole work has to be started again, slowly. Hence it is evident that it is very important to become aware of the psychic being; one must have a kind of signpost or a mirror in which all things are reflected and show themselves as they truly are. And then, according to what they are, one puts them in one place or another; one begins to explain, to organise. That takes time. The same part comes back three or four times and every part that comes up says: “Put me in the first place; what the others do is not important, not at all important, it is I who will decide, for I am the most important.” I am sure that if you look at yourself, you will see that there’s not one among you who has not had the experience. You want to become conscious, to have goodwill, you have understood, your aspiration is shining—all is brilliant, illuminated; but all of a sudden something happens, a useless conversation, some unfortunate reading, and that upsets everything. Then one thinks that it was an illusion one lived in, that all things were seen from a certain angle.
This is life. One stumbles and falls at the first occasion. One tells oneself: “Oh! One can’t always be so serious”, and when the other part returns, once again, one repents bitterly: “I was a fool, I have wasted my time, now I must begin again….” At times there is one part that’s ill-humoured, in revolt, full of worries, and another which is progressive, full of surrender. All that, one after the other.
There is but one remedy: that signpost must always be there, a mirror well placed in one’s feelings, impulses, all one’s sensations. One sees them in this mirror. There are some which are not very beautiful or pleasant to look at; there are others which are beautiful, pleasant, and must be kept. This one does a hundred times a day if necessary. And it is very interesting. One draws a kind of big circle around the psychic mirror and arranges all the elements around it. If there is something that is not all right, it casts a sort of grey shadow upon the mirror: this element must be shifted, organised. It must be spoken to, made to understand, one must come out of that darkness. If you do that, you never get bored. When people are not kind, when one has a cold in the head, when one doesn’t know one’s lessons, and so on, one begins to look into this mirror. It is very interesting, one sees the canker. “I thought I was sincere!”—not at all.
Not a thing happens in life which is not interesting. This mirror is very, very well made. Do that for two years, three, four years, at times one must do it for twenty years. Then at the end of a few years, look back, turn your gaze upon what you were three years ago: “How I have changed!… Was I like that?…” It is very entertaining.
The Mother Questions and Answers (1953): 1 April 1953
There are people who in a certain state of being are constructive, for example, and capable of organising their life and doing very useful work, and in another part of their being they are absolutely destructive and constantly demolish what the other has constructed. I knew quite a number of people of this kind who, apparently had a rather incoherent life, but it was because the two parts of the being, instead of completing each other and harmonising in a synthesis, were separated and in opposition, and one undid what the other did, and all the time they passed like this from one to the other. They had a disorganised life. And there are more people of this kind than one would think!
There are very outstanding examples, striking ones, so clear and distinct they are; but less totally opposed conditions, though all the same in opposition to one another, occur very, very often. Besides, one has oneself the experience, when one has tried to make progress; there is one part of the being which participates in the effort and makes progress, and suddenly, without rhyme or reason, all the effort one has made, all the consciousness one has gained, capsizes in something which is quite different, opposed, over which one has no control.
Some people can make an effort the whole day through, succeed in building something within themselves; they go to sleep at night and the next morning all that they had done on the previous day is lost, they have lost it in a state of unconsciousness. This happens very often, these are not exceptional cases, far from it. And this is what explains, you see, why some people—when they withdraw into their higher mind for instance—can enter into very deep meditation and be liberated from the things of this world, and then when they return to their ordinary physical consciousness, are absolutely ordinary if not even vulgar, because they haven’t taken care to establish any contact, and to see that what is above acts and transforms what is below.
The Mother Questions and Answers (1955): 7 September 1955
I have not attempted the unification of the different personalities which may be in me, but I have tried to put them face to face, the good opposite the bad, and I have never found in the good a sufficient dynamism to fight against the bad.
Have you never thought that your judgment of what is “good” and “bad” was a purely human judgment? And that it might not necessarily tally with the judgment of the divine Presence within you? The “bad” things you could not get rid of were probably things not in their place, things not properly balanced, and it would be a great pity if they were eliminated because, perhaps, a part of your energy and of your divine Presence would disappear at the same time. People who do not do yoga under the direction of a guide follow ordinary moral notions and at times they feel very perplexed because with all their goodwill they do not get the expected result; that happens because generally they wish to approve of their being instead of transforming it and because moral notions are very bad. In the work of unification of the being, you must needs have imagination enough to be able to put the movements you have, the movements you wish to keep, to put them before what you are capable of imagining as most akin to the divine Presence; naturally, at first it is only an imagination quite far from the truth, but it would help you to get out a little from moral narrowness and also from the limitations of your consciousness. For example, you have the idea of putting what you are and what you do before a consciousness which is at once infinite and eternal. These two words do not perhaps make much sense at the beginning, but they compel you to break the limits and to put yourself in front of something which surpasses you so much on every side that its judgment cannot be the same as that of a human mentality. One must begin absolutely like that. If you try to analyse yourself according to moral principles, you may be sure of going contrary to the divine plan. Not that the Divine is amoral, mark that, but this is not a kind of morality that mankind understands at all, it is not the same.
The Mother Questions and Answers (1950 - 1951): 8 February 1951
It seems to me impossible to escape from this necessity if one wants to be and is to be a conscious instrument of the divine Force. You may be moved, pushed into action and used as unconscious instruments by the divine Force, if you have a minimum of goodwill and sincerity. But to become a conscious instrument, capable of identification and conscious, willed movements, you must have this inner organisation; otherwise you will always be running into a chaos somewhere, a confusion somewhere or an obscurity, an unconsciousness somewhere. And naturally your action, even though guided exclusively by the Divine, will not have the perfection of expression it has when one has acquired a conscious organisation around this divine Centre.
It is an assiduous task, which may be done at any time and under any circumstances, for you carry within yourself all the elements of the problem. You don’t need anything from outside, no outer aid to do this work. But it requires great perseverance, a sort of tenacity, for very often it happens that there are bad “creases” in the being, habits―which come from all sorts of causes, which may come from atavistic malformation or also from education or from the environment you have lived in or from many other causes. And these bad creases you try to smooth out, but they wrinkle up again. And then you must begin the work over again, often, many, many, many a time, without getting discouraged, before the final result is obtained. But nothing and nobody can prevent you from doing it, nor any circumstance. For you carry within yourself the problem and the solution.
(Silence)
And to tell the truth, the most common malady humanity suffers from is boredom. Most of the stupidities men commit come from an attempt to escape boredom. Well, I say for certain that no outer means are any good, and that boredom pursues you and will pursue you no matter what you try to escape from it; but that this way, that is, beginning this work of organising your being and all its movements and all its elements around the central Consciousness and Presence, this is the surest and most complete cure, and the most comforting, for all possible boredom. It gives life a tremendous interest. And an extraordinary diversity. You no longer have the time to get bored.
Only, one must persevere.
And what adds to the interest of the thing is that this kind of work, this harmonisation and organisation of the being around the divine Centre can only be done in a physical body and on earth. That is truly the essential and original reason for physical life. For, as soon as you are no longer in a physical body, you can no longer do it at all.
And what is still more remarkable is that only human beings can do it, for only human beings have at their centre the divine Presence in the psychic being. For example, this work of self-development and organisation and being aware of all the elements is not within the reach of the beings of the vital and mental planes, nor even of the beings who are usually called “gods”; and when they want to do it, when they really want to organise themselves and become completely conscious, they have to take a body.
And yet, human beings come into a physical body without knowing why, most of them go through life without knowing why, they leave their body without knowing why, and they have to begin the same thing all over again, indefinitely, until one day, someone comes along and tells them, “Be careful! you know, there is a purpose to this. You are here for this work, don’t miss your opportunity!”
And how many years are wasted.
The Mother Questions and Answers (1956): 6 June 1956
… you have many sides to your personality or rather many personalities in you; it is indeed their discordant movements each getting in the way of the other, as happens when they are expressed through the external mind, that have stood much in the way of your sadhana. There is the vital personality which was turned towards success and enjoyment and got it and wanted to go on with it but could not get the rest of the being to follow. There is the vital personality that wanted enjoyment of a deeper kind and suggested to the other that it could very well give up these unsatisfactory things if it got an equivalent in some faeryland of a higher joy. There is the psycho-vital personality that is the Vaishnava within you and wanted the Divine Krishna and bhakti and Ananda. There is the personality which is the poet and musician and a seeker of beauty through these things. There is the mental-vital personality which when it saw the vital standing in the way insisted on a grim struggle of Tapasya, and it is no doubt that also which approves vairagya and Nirvana. There is the physical-mental personality which is the Russellite, extrovert, doubter. There is another mental-emotional personality all whose ideas are for belief in the Divine, Yoga, bhakti, Guruvada. There is the psychic being also which has pushed you into the sadhana and is waiting for its hour of emergence.
What are you going to do with all these people? If you want Nirvana, you have either to expel them or stifle them or beat them into coma. All authorities assure us that this exclusive Nirvana business is a most difficult job (duḥkhaṁ dehavadbhiḥ says the Gita), and your own fatal attempt at suppressing the others was not encouraging,—according to your own account it left you as dry and desperate as a sucked orange, no juice left anywhere. If the desert is your way to the promised land, that does not matter. But—Well, if it is not, then there is another way—it is what we call the integration, the harmonisation of the being. That cannot be done from outside, it cannot be done by the mind and vital being—they are sure to bungle their affair. It can be done only from within by the soul, the Spirit which is the centraliser, itself the centre of these radii. In all of them there is a truth that can harmonise with the true truth of the others. For there is a truth in Nirvana—Nirvana is nothing but the peace and freedom of the Spirit which can exist in itself, be there world or no world, world-order or world-disorder. Bhakti and the heart’s call for the Divine have a truth—it is the truth of the divine Love and Ananda. The will for Tapasya has in it a truth—it is the truth of the Spirit’s mastery over its members. The musician and poet stand for a truth, it is the truth of the expression of the Spirit through beauty. There is a truth behind the mental Affirmer; even there is a truth behind the mental doubter, the Russellian, though far behind him—the truth of the denial of false forms. Even behind the two vital personalities there is a truth, the truth of the possession of the inner and outer worlds—not by the ego but by the Divine. That is the harmonisation for which our Yoga stands—but it cannot be achieved by any outward arrangement, it can only be achieved by going inside and looking, willing and acting from the psychic and from the spiritual centre. For the truth of the being is there and the secret of Harmony also is there.
Sri Aurobindo Letters on Yoga - II: The Adwaita of Shankaracharya
When humanity was first created, the ego was the unifying element. It was around the ego that the different states of being were grouped; but now that the birth of super-humanity is being prepared, the ego has to disappear and give way to the psychic being, which has slowly been formed by divine intervention in order to manifest the Divine in the human being.
It is under the psychic influence that the Divine manifests in man and thus prepares the coming of super-humanity.
The psychic is immortal and it is through the psychic that immortality can be manifested on earth.
So the important thing now is to find one’s psychic, unite with it and allow it to replace the ego, which will be compelled either to get converted or disappear.
The Mother Some Answers from the Mother: 8 February 1972
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