Letters on Yoga - II

  Integral Yoga   Sri Aurobindo : corresp.

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Sri Aurobindo

Vol 2 contains letters in which Sri Aurobindo speaks about the practice of his system of Yoga. Four volumes of letters on the integral yoga, other spiritual paths, the problems of spiritual life, and related subjects. In these letters, Sri Aurobindo explains the foundations of his integral yoga, its fundamentals, its characteristic experiences and realisations, and its method of practice. He also discusses other spiritual paths and the difficulties of spiritual life. Related subjects include the place of human relationships in yoga; sadhana through meditation, work and devotion; reason, science, religion, morality, idealism and yoga; spiritual and occult knowledge; occult forces, beings and powers; destiny, karma, rebirth and survival. Sri Aurobindo wrote most of these letters in the 1930s to disciples living in his ashram. A considerable number of them are being published for the first time.

The Complete Works of Sri Aurobindo (CWSA) Letters on Yoga - II Vol. 29 522 pages 2013 Edition
English
 PDF     Integral Yoga  Sri Aurobindo : corresp.

Part I

The Path of the Integral Yoga




The Foundation of the Sadhana




Chapter V

Silence

Freedom from Thoughts

Silence means freedom from thoughts and vital movements—when the whole consciousness is quite still.


It is the silence of the mind and vital—silence implying here not only cessation of thoughts but a stillness of the mental and vital substance. There are varying degrees of depth of this stillness.


It is not possible to establish a deep silence all at once unless you can separate yourself from the thoughts, feel them as coming from outside and reject them before they enter. But everybody cannot do that at once.


It is quite possible for thoughts to pass without disturbing the silence—but for that you must be perfectly detached from the thoughts and indifferent to them.


If there is absolute silence within it is quite natural that the thoughts on entering and touching it should fall off. It is the way in which silence of the outer mind usually comes.


In the entirely silent mind there is usually the static sense of the Divine without any active movement. But there can come into it all higher thought and aspiration and movements. There is then no absolute silence but one feels a fundamental silence behind which is not disturbed by any movement.

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Silence and True Knowledge

A silent mind is the first step towards true knowledge and the experience of the Divine.


I have read again the message of the Yogi quoted in X's letter but apart from the context nothing much or very definite can be made out of it. There are two statements which are clear enough—

"In Silence is wisdom"—it is in the inner silence of the mind that true knowledge can come; for the ordinary activity of the mind only creates surface ideas and representations which are not true knowledge. Speech is usually only the expression of the superficial nature—therefore to throw oneself out too much in such speech wastes the energy and prevents the inward listening which brings the word of true knowledge.

"In listening you will win what you are thinking of" means probably that in the silence will come the true dynamic thought formations which can effectuate or realise themselves. Thought can be a force which realises itself, but the ordinary surface thinking is not of that kind, there is in it more waste of energy than anything else. It is in the thought that comes in a quiet or silent mind that there is power.

"Talk less and gain power" has essentially the same meaning. Not only a truer knowledge, but a greater power comes to one in the quietude and silence of a mind that instead of bubbling on the surface can go into its own depths and listen for what comes from a higher consciousness.

It is probably this that is meant—these are things known to all who have some experience of Yoga.

Silence and Quietness of Mind

Silence is a state of the consciousness which comes of itself from above when you open to the Divine Consciousness—you need not trouble about that now.

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A quiet mind, receiving things and looking at them without effervescence or haste, not rushing about or throwing up random ideas, is what is necessary.


It is not an undesirable thing for the mind to fall silent, to be free from thoughts and still—for it is oftenest when the mind falls silent that there is the full descent of a wide peace from above and in that wide tranquillity the realisation of the silent Self above the mind spread out in its vastnesses everywhere. Only, when there is the peace and the mental silence, the vital mind tries to rush in and occupy the place or else the mechanical mind tries to raise up for the same purpose its round of trivial habitual thoughts. What the sadhaka has to do is to be careful to reject and hush these outsiders, so that during the meditation at least the peace and quietude of the mind and vital may be complete. This can be done best if you keep a strong and silent will. That will is the will of the Purusha behind the mind; when the mind is at peace, when it is silent one can become aware of the Purusha, silent also, separate from the action of the nature.

To be calm, steady, fixed in the spirit, dhīra, sthira, this quietude of the mind, this separation of the inner Purusha from the outer Prakriti is very helpful, almost indispensable. So long as the being is subject to the whirl of thoughts or the turmoil of the vital movements one cannot be thus calm and fixed in the spirit. To detach oneself, to stand back from them, to feel them separate from oneself is indispensable.

For the discovery of the true individuality and building up of it in the nature, two things are necessary, first, to be conscious of one's psychic being behind the heart and, next, this separation of the Purusha from the Prakriti. For the true individual is behind veiled by the activities of the outer nature.


Silence is always good; but I do not mean by quietness of mind entire silence. I mean a mind free from disturbance and trouble,

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steady, light and glad so as to be open to the Force that will change the nature. The important thing is to get rid of the habit of the invasion of troubling thoughts, wrong feelings, confusion of ideas, unhappy movements. These disturb the nature and cloud it and make it more difficult for the Force to work; when the mind is quiet and at peace, the Force can work more easily. It should be possible to see things that have to be changed in you without being upset or depressed; the change is the more easily done.


Let us not exaggerate anything. It is not so much getting rid of mental activity as converting it into the right thing. Krishnaprem has mental activity, but it is a mind that has gone inside and sees things from there, an intuitive mind; I have mental activity (in the midst of silence) whenever necessary, but it is a mind that has gone up and sees things from above, an overmind action. What has to be surpassed and changed is the intellectual reason which sees things from outside only by analysis and inference—when it does not do it rather by taking a hasty look and saying "So it is" or "So it is not". But you can't get the inner or upper mind unless the old mental activity becomes a little quiet. A quiet mind does not involve itself in its thoughts or get run away with by them; it stands back, detaches itself, lets them pass, without identifying itself, without making them its own. It becomes the witness mind watching the thoughts when necessary, but able to turn away from them and receive from within and from above. Silence is good, but absolute silence is not indispensable, at least at this stage. I do not know that to wrestle with the mind to make it quiet is of much use; usually the mind gets the better of that game. It is this standing back, detaching oneself, getting the power to listen to something else other than the thoughts of the external mind that is the easier way. At the same time one can look up, as it were, imaging to oneself the Force as there just above and calling it down or quietly expecting its help. That is how most people do it till the mind falls gradually quiet or silent of itself or else silence begins

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to descend from above. But it is important not to allow the depression or despair to come in because there is no immediate success; that can only make things difficult and stop any progress that is preparing.

Silence, Peace and Calm

The silence and peace are themselves part of the higher consciousness—the rest comes in the silence and peace.


When the mind is silent, there is peace and in peace all things that are divine can come. When there is not the mind, there is the Self which is greater than the mind.


You have attained the silent inner consciousness, but that can be covered over by disturbance—the next step is for calm and silence to be established as the basis in the more and more outer consciousness—probably these [higher] forces are working for that. Then the play of the ordinary forces will be only on the surface and can be more easily dealt with.

Silence and True Activity

The silence is the silence of the inner consciousness and it is in that silence unmoved by outward things that the true activity of the consciousness can come without disturbing the silence—true perceptions, will, feelings, action. There also one can feel more easily the Mother's working. As for the heat, it must be the heat of Agni, the fire of purification and tapasya; it often feels like that when the inner work is going on.


It is not possible for the spontaneous silent condition to last always at once, but that is what must grow in one till there is a constant inner silence—a silence which cannot be disturbed

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by any outward activity or even by any attempt at attack or disturbance.

The condition you describe shows precisely the growth of this inner silence. It has to fix itself eventually as the basis of all spiritual experience and activity. It does not matter if one does not know what is going on within behind the silence. For there are two conditions in the Yoga, one in which all is silent and there is no thought, feeling or movement even though one is acting outwardly as others do—another in which a new consciousness becomes active bringing knowledge, joy, love and other spiritual feelings and inner activities, but yet at the same time there is a fundamental silence or quietude. Both are necessary in the development of the inner being. The absolutely silent state, which is one of lightness, voidness and release, prepares the other and supports it when it comes.


The passive silence is that in which the inner consciousness remains void and at rest, not making any reaction on outer things and forces.

The active silence is that in which there is a great force that goes out on things and forces without disturbing the silence.


It is on the Silence behind the cosmos that all the movement of the universe is supported.

It is from the Silence that the peace comes; when the peace deepens and deepens, it becomes more and more the Silence.

In a more outward sense the word silence is applied to the condition in which there is no movement of thought or feeling etc., only a great stillness of the mind.

But there can be an action in the Silence, undisturbed even as the universal action goes on in the cosmic Silence.

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